Watermelon

Juicy watermelon chunks

VeganVegetarian

Energy (kJ)

Per 100g/ml155

Per Portion (180ml)279

Energy (kcal)

Per 100g/ml37

Per Portion (180ml)66

Fat (g)

Per 100g/ml0

Per Portion (180ml)0

of which is saturates (g)

Per 100g/ml0

Per Portion (180ml)0

Carbohydrate (g)

Per 100g/ml7.6

Per Portion (180ml)14

of which is sugars (g)

Per 100g/ml7.6

Per Portion (180ml)14

Protein (g)

Per 100g/ml0.8

Per Portion (180ml)1.5

Salt (g)

Per 100g/ml0.00

Per Portion (180ml)0.02

Fibre (g)

Per 100g/ml1

Per Portion (180ml)1.8

	Per 100g/ml	Per Portion (180ml)
Energy (kJ)	155	279
Energy (kcal)	37	66
Fat (g)	0	0
of which is saturates (g)	0	0
Carbohydrate (g)	7.6	14
of which is sugars (g)	7.6	14
Protein (g)	0.8	1.5
Salt (g)	0.00	0.02
Fibre (g)	1	1.8

Adults need around 2000 kcal a day

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